St. Louis

Yoga for Improvisers

This series is a lighthearted take on mindfulness, movement, and yoga philosophy as it applies to improv performers (and non-performers alike) as teammates, friends, and humans. Classes will be a combination of group discussions and beginner-friendly physical practices. Participants will get to know each other, reflect, share, laugh, breathe, stretch, move, and celebrate our common humanity all while wearing the comfiest clothes.

Upcoming St. Louis Sessions: