Yoga for Improvisers
YFI is an open-level hatha yoga series aimed to provide students with an opportunity to practice fundamental improv skills off of the stage and onto the mat. Students will explore spatial awareness, physical movement, breathwork, and mindful observation of thoughts and emotions, while drawing practical applications to big-picture ideas such as listening, acceptance, intentionality, and commitment. This series is for anyone interested in cultivating a meaningful connection between mindbody and groupmind. Mats and props are provided, and no experience is necessary.